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Nutrition and Health Encyclopedia

ملتقى اللغة الانجليزية - English Forum
موضوع مغلق
  رقم المشاركة : [ 21 ]
قديم 01-25-2013, 06:07 PM
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Moon M will become famous soon enough
افتراضي رد: Nutrition and Health Encyclopedia

Benefits of Almond Milk~

Almond milk is a great alternative to dairy milk.
Weight Management,
Plain almond milk without added sugars or flavoring contains 60 calories per each 8 oz serving size. This option works well for people looking to lose or maintain weight.
...

The low caloric content of almond milk causes less of an impact on our totally daily consumption of food calories. Some milk varieties contain more sugars than the cereal that they get combined with.

Heart Health,
Almond milk contains no cholesterol and only 5 mg of sodium per serving. Consuming foods low in sodium and cholesterol help us to maintain better heart health and normal blood pressure.
Without cholesterol, almond milk also decreases our chances of gaining bad cholesterol levels, all while increasing the good cholesterol levels. Almond milk also contains 150 mg of potassium in every serving. This mineral works to promote healthy blood pressure.

Blood Sugar Friendly,
Unlike other milk alternatives, the plain almond option contains only 8 grams of carbohydrates per serving. The 7 grams of sugars that make up the carbohydrate content have a limited affect on our blood sugar levels. When we consume simple sugars, our metabolic functions tend to miss the nutrients, storing much of the carbs as fat.
Instead, the low amount of sugars in almond milk have a low glycemic nature, meaning our bodies fully digest them and use them as energy. Diabetics benefit from this characteristic as well.

Bone Health
Almond milk contains 30% of our recommended daily value of calcium and 25% of Vitamin D. These nutrients work together to build strong bones in men, women, children and infants.
Vitamin D also helps improve immunity and cell function. Some studies have shown that Vitamin D helps decrease osteoporosis and even Alzheimer’s disease. The magnesium in found in almond milk helps absorb more of the calcium provided by the nutritious beverage.

Skin Care
Every serving of pure almond milk contains 50% of our recommended daily value of Vitamin E. This powerful nutrient has antioxidant abilities in that it helps regulate Vitamin A use and availability.
More importantly, Vitamin E acts the primary regulatory nutrient that improves skin health.

Eye Health
The moderate levels of Vitamin A found in almond milk helps keep our eyes functioning properly. Vitamin A directly influences the eye’s ability to adjust to differences in light.

More Muscle Power
Even though almond milk only contains 1 gram of protein per serving, it does contain B Vitamins in the form of riboflavin, plus other muscle regulating nutrients like iron. Each serving of almond milk contains about 4% of our recommended daily intake of iron, which helps muscles absorb and use protein for energy, growth and repair.


احمد الوهبي معجبون بهذا.
من مواضيع : Moon M
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  رقم المشاركة : [ 22 ]
قديم 01-26-2013, 09:38 AM
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احمد الوهبي will become famous soon enough
افتراضي رد: Nutrition and Health Encyclopedia

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من مواضيع : احمد الوهبي
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  رقم المشاركة : [ 23 ]
قديم 01-28-2013, 03:41 AM
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Moon M will become famous soon enough
افتراضي رد: Nutrition and Health Encyclopedia



Don’t answer the phone when battery is low , as the radiation is 1000 times stronger
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قديم 01-29-2013, 12:51 AM
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Moon M will become famous soon enough
افتراضي رد: Nutrition and Health Encyclopedia

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  رقم المشاركة : [ 27 ]
قديم 01-29-2013, 12:53 AM
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Moon M will become famous soon enough
افتراضي رد: Nutrition and Health Encyclopedia

Benefits of Cucumber

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قديم 01-29-2013, 12:56 AM
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Moon M will become famous soon enough
افتراضي رد: Nutrition and Health Encyclopedia

Control Blood Pressure and Reduce The Risk Of Heart Attack~



There are five types of foods that should be avoided.

1. Processed salt (sodium chloride)
...

2. Some foods that we purchase in readily made condition are processed and treated in laboratory with hydrogenated oil.

3. Avoid fatty food

4. Toxic substances and chemicals are mostly contained in red meat which causes high blood pressure and hence red meat should be avoided.

5. Sugar is the important factor that causes obesity and obesity in turn causes high blood pressure. Hence, it should be avoided.
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  رقم المشاركة : [ 29 ]
قديم 01-29-2013, 03:48 PM
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Moon M will become famous soon enough
افتراضي رد: Nutrition and Health Encyclopedia

‎11 Health Benefits of Pomegranate Juice



1)Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

... 2) Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

3) Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.

4) Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment

5) Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

6) Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

7) Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

8) Alzheimer's Disease Prevention It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

9)Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

10) Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

11) Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.
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قديم 01-31-2013, 12:54 AM
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مخبريه وبس will become famous soon enough
افتراضي رد: Nutrition and Health Encyclopedia

protein in nutrition


are the basis of many animal body structures (e.g. muscles, skin, and hair). They also form the enzymes that control chemical reactions throughout the body. Each molecule is composed of amino acids which are characterized by inclusion of nitrogen and sometimes sulphur (these components are responsible for the distinctive smell of burning protein, such as the keratin in hair). The body requires amino acids to produce new proteins (protein retention) and to replace damaged proteins (maintenance). As there is no protein or amino acid storage provision, amino acids must be present in the diet. Excess amino acids are discarded, typically in the urine. For all animals, some amino acids are essential (an animal cannot produce them internally) and some are non-essential (the animal can produce them from other nitrogen-containing compounds). About twenty amino acids are found in the human body, and about ten of these are essential and, therefore, must be included in the diet. A diet that contains adequate amounts of amino acids (especially those that are essential) is particularly important in some situations: during early development and maturation, pregnancy, lactation, or injury (a burn, for instance). A complete protein source contains all the essential amino acids; an incomplete protein source lacks one or more of the essential amino acids.
It is possible to combine two incomplete protein sources (e.g. rice and beans) to make a complete protein source, and characteristic combinations are the basis of distinct cultural *****ng traditions. However, complementary sources of protein don't need to be eaten at the same meal to be used together by the body'Sources of dietary protein include meats, tofu and other soy-products, eggs,legumes, and dairy products such as milk and cheese. Excess amino acids from protein can be converted into glucose and used for fuel through a process called glyconeogenesis. The amino acids remaining after such conversion are discarded
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